No chewing diet
Until agriculture was developed around 10,000 years ago, all humans got their food by hunting, gathering, and fishing. Cultures around the world have centuries-old food traditions, as seen in these dishes from several different populations. The breakdown: Roughly, 35% fat, 40% carbohydrate, 25% protein. Some experts say modern humans should eat from a Stone Age menu. What anthropologists are learning about the diets of indigenous peoples like the Tsimane could inform what the rest of us should eat. The story is similar for each of the families I visit in Anachere, a community of about 90 members of the ancient Tsimane Indian tribe. But the Paleo diet is by no means veggie-friendly. Any modern Paleo diet is merely an approximation to the real thing. Briefly, here the basic tenets of a standard Paleo diet for endurance athletes (as outlined in The Paleo Diet for Athletes ). My intention with this post is not to give an in-depth description of the Paleo diet. The fruits, vegetables, and tubers we find in modern grocery stores, even farmers markets, probably do not resemble the fibrous ones Paleolithic humans were eating. How to Follow the Paleo Diet Without Eating a Single Piece of Meat. If you want to go deeper still, I recommend The Paleo Diet for Athletes, which adapts the Paleo diet so as to make it jive with a higher-carbohydrate, endurance-sports diet. As farming emerged, nomadic hunter-gatherers gradually were pushed off prime farmland, and eventually they became limited to the forests of the Amazon, the arid grasslands of Africa, the remote islands of Southeast Asia, and the tundra of the Arctic. Four Hour Workweek author Tim Ferriss does it. Nate left before dawn on this day in January with his rifle and machete to get an early start on the two-hour trek to the old-growth forest. For some cultures, eating off the land is—and always has been—a way of life.
At first glance, it seems like a contradiction in terms. Our bodies have adapted over the course of millions of years to a form that is highly suited for survival in its environment. It appears impossible to strictly follow the Paleo diet as a vegetarian. That basic principle is what the Paleo diet is based on. If he was lucky, Nate would spot one of the biggest packets of meat in the forest—tapirs, with long, prehensile snouts that rummage for buds and shoots among the damp ferns. This evening, however, Nate emerges from the forest with no meat. The foods we choose to eat in the coming decades will have dramatic ramifications for the planet. Former pro Ironman triathlete Mark Sisson promotes a variant of it in his book, The Primal Blueprint, and on his blog. There he silently scanned the canopy for brown capuchin monkeys and raccoonlike coatis, while his dog sniffed the ground for the scent of piglike peccaries or reddish brown capybaras. More than 15,000 Tsimane live in about a hundred villages along two rivers in the Amazon Basin near the main market town of San Borja, 225 miles from La Paz. The Tsimane of Bolivia get most of their food from the river, the forest, or fields and gardens carved out of the forest. So as vegetarians, we can (and must) approximate too. Staple foods: Wild and free-range meats, vegetables, fruits, nuts, nut-like seeds, some tubers, such as sweet potatoes. But Anachere is a two-day trip from San Borja by motorized dugout canoe, so the Tsimane living there still get most of their food from the forest, the river, or their gardens. The hardest thing about this is that every major vegan protein source is off limits in a strict Paleo diet. But theoretically, one could eat lots of eggs and meet the protein requirements of the Paleo diet without eating any unauthorized foods. The basic explanation: Pre-agricultural man (and woman) ate a lot of the staple foods, and had very limited or no access to the disallowed foods.
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