Lose weight adkins
However, for substantial weight loss, you probably need to run even more. Running is one of the best physical activities you can do to lose weight. The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by Gordon Azar and Walter Lyons Bloom. To estimate your MHR, subtract your age from 220 if you are a man or from 226 if you are a women. That will help you keep the pounds from returning. As your physical fitness level improves, gradually increase the intensity of your running. This is sufficient to achieve an adequate level of physical and cardiovascular fitness. For the most part, concentrate on running distance, whether fast or slow. This speed work will help you improve your endurance and burns a few extra calories. Once you achieve your weight-loss goal, keep running. Some information about the Atkins diet - please note that this is the Adkins website - but may as well share. You improve the condition of your cardiovascular system, thereby cutting your risk of developing heart disease and other medical conditions. Ultimately, the amount of weight you can lose by running comes down to distance. The more calories you burn, the more weight you can lose.
When you start a running exercise program, take it easy at first. Keep your heart rate down to 40 to 50 percent of your maximum heart rate, or MHR. The farther you run every day, the more calories you burn. Based in Atlanta, Georgia, W D Adkins has been writing professionally since 2008. An average of 30 minutes a day of vigorous exercise such as running is even better. He became a member of the Society of Professional Journalists in 2009. Atkins stated that he used the study to resolve his own overweight condition. Consult with your doctor before starting a new running program. Reprinted from Wikipedia, the free encyclopedia ( ). Drink plenty of fluids to stay hydrated, and wear a good pair of running shoes to minimize the chance of injury. He writes about business, personal finance and careers. A regular running program has other health benefits too.
